Sleep is so important to our mind, body and soul. It contributes to our work, how we feel, how we look and our health. Getting the correct amount of deep sleep every night should be everyone's priority. I am pretty worthess the next day if I chose to stay up and stress or watch movies till 4am!
These are some of my favoite tips to make sure you are getting your best sleep so you can show your best self the next day!